Jab aap dhyaan ki is awastha mein aa jayenge tab aap ko aatam anubhuti hone lagegi aur aapka mind relax ho jayega. Meditation Kaise Kare – How to do Meditation in Hindi. 1. Dhyaan lagane ke liye ek aesi jagah par baithe jo shor se dur ho aur aaramdayak bhi ho. Aapko jis position mein baithna acha lage aap us position mein baith jaye.

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12. Agar aap ki rojmara ki life mein jada physical activity matlab thakane wala koi kaam nhi karte to aap excersise aur yoga kar sakte hai, aur dosto ke sath koi sports bhi khel sakte hai. Jab aapki body ko thakan mehsoos hogi tab aapki bhookh lagane lagegi. Jane Yoga se Wajan Badhane ke Upay; 13. Jada se jada salad aur fresh fruits khaye. 14.

Gajjar: Gajjar mein aankho ko swasth rakhne ke jaruri poshak tatv hote hai. Aankho ki roshni tej karne ke liye gajjar ki sabji, kachi gajjar ya fir gajjar ka juice bana kar piye. 2012-10-26 2008-08-17 Watch Exclusive & famous videos of UrduPoint. Videos on Political, Social, Sports, Common Sense, Music, Entertainment, Islam, Relationships, Health & Horoscope. HD Videos of UrduPoint available on YouTube & Facebook 2015-12-26 About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features Press Copyright Contact us Creators 12. Agar aap ki rojmara ki life mein jada physical activity matlab thakane wala koi kaam nhi karte to aap excersise aur yoga kar sakte hai, aur dosto ke sath koi sports bhi khel sakte hai.

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